Recently a colleague of mine Brooke Thomas, a wonderful rolfing practitioner and creator of the Liberated Body Guide and podcast interviewed me for a podcast on short hamstrings. She gathered a multiplicity of voices to speak on the subject including mine, from…
I’ve been thinking a lot recently about postural or muscle tone. As a practitioner who uses her hands to guide people toward moving with greater ease, I started thinking more succinctly about how, through my hands, I assess the quality…
Last week I had the great pleasure of teaching Alexander Technique as a guest artist in the dance department at Texas Woman’s University. The students, a mix of undergrads and graduate students, were wonderfully engaged and receptive. Thank you TWU…
Rachel Bernsen is a nationally certified teacher, M.AmSAT. She received her certification from the American Center for the Alexander Technique (ACAT) in New York City, the oldest and most established training program in the US. She has a private practice in New Haven, CT. LEARN MORE →