This video takes a very clear look at how habits, developed over a lifetime of training can interfere with mastery. Alexander Technique is perfectly positioned to help individuals identify their habits and learn to move without them. The discussion…
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Yearly Archives: 2016
How Habit Interferes With Mastery – Video
Posted in Uncategorized Tagged with: alexander technique class, dance and alexander technique, habits, identify habits, luc vanier, movement research, rebecca nettl-fiol, tools for learning
Alexander Technique As A Tool For Patients With MS
In February 2016, Senior Alexander teacher Judy Stern convened a panel discussion entitled Living with MS and How Alexander Technique Can Help: A Students Perspective. The discussion centered around a student named Ron, who shared the numerous ways the Alexander…
Posted in Uncategorized Tagged with: Alexander student with MS, alexander technique, Alexander Technique and MS, alexander technique student with multiple sclerosis, functional recovery from MS, improving quality of life for MS, Joan Frost, Judy Stern, Kim Jessor, MS, Multiple Sclerosis, multiple sclerosis and Alexander Technique, Rachel Bernsen, Rebecca Tuffey
AT Shown To Ease Chronic Neck Pain
This finding represents new clinical research on the benefits of Alexander Technique. The research study, recently published in the Annals of Internal Medicine shows that taking lessons in the Alexander Technique is a better, more effective option for relieving neck pain than…
Rachel Bernsen is a nationally certified teacher, M.AmSAT. She received her certification from the American Center for the Alexander Technique (ACAT) in New York City, the oldest and most established training program in the US. She has a private practice in New Haven, CT. LEARN MORE →