Inspired by the “On Hamstrings” podcast I did with Brooke Thomas, this podcast with Robert Rickover of Body Learning focuses more broadly on the activity of stretching. Here, I talk about how the way we move (or sit) all day…
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Stretching effectively with Alexander Technique – a podcast
Posted in Uncategorized Tagged with: alexander technique, body learning, health, podcast, short hamstrings, stretching, tight hamstrings, well-being, yoga
On Short Hamstrings – a podcast
Recently a colleague of mine Brooke Thomas, a wonderful rolfing practitioner and creator of the Liberated Body Guide and podcast interviewed me for a podcast on short hamstrings. She gathered a multiplicity of voices to speak on the subject including mine, from…
Posted in Uncategorized Tagged with: alexander technique, back pain, hamstrings, Liberated Body Podcast, short hamstrings, sitting
Rachel Bernsen is a nationally certified teacher, M.AmSAT. She received her certification from the American Center for the Alexander Technique (ACAT) in New York City, the oldest and most established training program in the US. She has a private practice in New Haven, CT. LEARN MORE →