6-Week AT Group Class Starts 3/18

Join me over 6-Saturday mornings at the beautiful Sarah Aldrich Pilates in downtown New Haven.
Questions about the class? Be in touch via email or by phone at 917.531.4484.
To register visit: Sarah Aldrich Pilates/Alexander Technique

DO LESS, BE MORE
A SIX-WEEK GROUP CLASS SERIES IN THE ALEXANDER TECHNIQUE
Saturdays 10am-11:15am
March 18th – April 29th, 2017
$150
*No class held on 4/15

Advanced registration required.
CLICK HERE to register
Space is limited.

Sarah Aldrich Pilates
50 Elm Street, 2nd flr
New Haven, CT 06510

The Alexander Technique is an educational process for enhancing health and well-being with proven therapeutic results. In learning Alexander, one gains a kinesthetic awareness of unnecessary muscular tension and learns the skills to let go. With a focus on releasing excess effort in the neck and back, the Technique improves coordination while quieting the nervous system, offering a path toward an effortless Pilates practice and toward greater ease in all that you do.

This 6-week course offers both a comprehensive introduction and in-depth exploration of Alexander through discussion, self-exploration and hands-on demonstrations. We’ll apply AT principles to a range of daily activities such as sitting, standing, walking, bending, and reaching, along with investigating more complex movements.

Workshop participants interested in deepening their experience with AT have the option of a 45-minute private lesson with Rachel at the reduced rate of $60. Lessons will be scheduled separately at the students convenience and will take place at Rachel’s studio in Erector Square.

Open to new and continuing students of Alexander Technique.

CLICK HERE to register

 

photo of AT teacher Timothy Gordon

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