The Alexander Technique is an educational method with proven therapeutic results. In learning AT you are provided with skills to effect change in how you move and breathe, eventually without the aid of a teacher. Find out more here.

There is more than one way to learn. Private lessons are the traditional method, offering valuable individualized attention. Learn more about private lessons with Rachel.

Group classes in the Technique offer a learning experience in a welcoming open environment where concepts, concerns, and experiences are shared and discussed. Learn more about group classes and find out about upcoming class offerings.