Blog Archives

6-Week AT Group Class Starts 3/18

Join me over 6-Saturday mornings at the beautiful Sarah Aldrich Pilates in downtown New Haven. Questions about the class? Be in touch via email or by phone at 917.531.4484. To register visit: Sarah Aldrich Pilates/Alexander Technique DO LESS, BE MORE A

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Stretching effectively with Alexander Technique – a podcast

Inspired by the “On Hamstrings” podcast I did with Brooke Thomas, this podcast with Robert Rickover of Body Learning focuses more broadly on the activity of stretching. Here, I talk about how the way we move (or sit) all day

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