Classes and Workshops

NEW Fall 2017 Class:
Coordinating The Body In Motion: A 6-Week Series
Wednesday evenings 6-7:15pm
Sept 27-Nov 1
At Sarah Aldrich Pilates in downtown New Haven
Advanced registration required
This class is currently full. To be added to the wait list (’cause you never know) emailĀ

This 6-week course** offers both a comprehensive introduction and in-depth exploration of Alexander through discussion, self-exploration and hands-on demonstrations. We’ll apply AT principles to a range of daily activities such as sitting, standing, walking, bending, and reaching, along with investigating more complex movements.

The Alexander Technique is an educational process for enhancing health and well-being with proven therapeutic results. In learning Alexander, one gains a kinesthetic awareness of unnecessary muscular tension and learns the skills to let go. With a focus on releasing excess effort in the neck and back, the Technique enables you to better coordinate the entire body in motion. Better anatomical understanding along with the Technique’s guiding principles can help you access your torso’s genuine support and truly enliven your core, offering a path toward an effortless Pilates practice.

**This class series is open to new and continuing students of the Alexander Technique.

Registration includes an optional discounted private lesson:
Registered students who’d like to enhance their learning experience will be offered a discounted rate for one private lesson. Private lessons are approximately 45-minutes and will be scheduled separately at the student’s convenience during the 6-week session. This special rate is for workshop registrants only. Lessons will be taught at Alexander Technique NHV in Erector Square-about 1.5 miles from SAP.