Click here for info and to register Start 2021 with a present to yourself. Some time to slow down and quiet your mind. Create more space for listening to and accessing your body’s intelligence. This class is designed for dancers…
call: 917.531.4484
email: rachelbernsen@gmail.com
White River Junction, VT
Yearly Archives: 2020
Alexander class for dancers
Posted in Uncategorized Tagged with: alexander technique, Anne Shivas, dance, Open Door Integrative Wellness Center, Rachel Bernsen, somatics, somatics and dance
Breathing Freely
At this time, during the COVID-19 Pandemic, we’re deeply attuned to our lungs and to thinking about the health and safety of our respiratory systems. Breathing is fundamental to life. We breathe about 23,000 times a day most of the…
Posted in Uncategorized Tagged with: alexander technique, art of breathing, breathing coordination, jessica wolf, Rachel Bernsen
Rachel Bernsen is a nationally certified teacher, M.AmSAT. She received her certification from the American Center for the Alexander Technique (ACAT) in New York City, the oldest and most established training program in the US. She has a private practice in New Haven, CT. LEARN MORE →